Annapurna Thorong La Pass Trek - 15 Days

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Thorong La Pass (5416m)
Trip Facts
  • Trip Duration15 Days
  • Difficulty Level Moderate
  • Maximum Altitude 5416m
  • Activity Trekking
  • Starts/Ends Kathmandu / Kathmandu
  • Best Season February to May and September to Mid - December
Highlights
  • Crossing the Thorong La Pass: The ultimate highlight, reaching an altitude of 5,416 meters (17,769 feet), one of the highest navigable passes globally.
  • Panoramic Himalayan Views: Breathtaking, unobstructed vistas of the Annapurna range, Dhaulagiri, Manaslu, and other majestic peaks from the pass summit.
  • Diverse Landscapes: Trekking through a wide variety of terrains, from lush subtropical valleys and terraced fields to high-altitude desert landscapes.
  • Cultural Immersion: Experiencing the rich cultures and traditions of Gurung, Magar, and Thakali communities in traditional villages along the route.
  • Manang Valley: Exploring the unique high-altitude desert valley with its distinct landscape and acclimatization opportunities.
  • Visit to Muktinath: Discovering this sacred pilgrimage site revered by both Hindus and Buddhists, known for its natural gas flames and holy water spouts. Experience the spiritual atmosphere of this holy site.
  • Stark Beauty of the Mustang Region: Experiencing the arid and rugged landscapes and the Tibetan-influenced culture after descending from the pass.
  • Photographic Opportunities: Capturing stunning images of the majestic mountains, picturesque villages, and unique landscapes throughout the trek.
  • Sense of Adventure: Embarking on a true Himalayan adventure, testing your limits and experiencing the raw beauty of nature.

Embark on an Epic Himalayan Journey: The Annapurna Circuit Trek and the Majestic Thorong La Pass

The annapurna circuit trek is renowned for its incredible diversity. The Annapurna Circuit Trek stands as a legendary adventure in the heart of the Nepalese Himalayas, captivating trekkers with its diverse landscapes, rich culture, and breathtaking mountain vistas. Often culminating in the challenging yet rewarding crossing of the Thorong La Pass, this trek offers an unparalleled experience. Over the course of your journey, you'll traverse subtropical valleys adorned with rhododendron forests, ascend through terraced farmlands and charming villages inhabited by diverse ethnic communities, and finally reach the stark, alpine landscapes surrounding towering snow-capped peaks, including the majestic Annapurna range, Dhaulagiri, Manaslu, and Gangapurna.

The annapurna circuit trek starts from Dharapani. The 15 Days Annapurna circuit trek encompasses Tilicho lake, Thorong la Pass, Muktinath and Jomsom. From Jomsom, you will take a flight back to Pokhara. Combining the Annapurna Circuit with a side trip to the Annapurna Base Camp (ABC) is a more ambitious undertaking requiring additional days and offering unparalleled views of the Annapurna South and Machhapuchhre peaks.

The annapurna circuit trek difficulty is generally considered moderate to challenging. The trek involves long days of walking, often on uneven terrain, and significant altitude gain. The annapurna circuit trek difficulty level increases considerably when crossing the annapurna circuit trek thorong la pass due to the high altitude and steep ascents and descents. Good physical fitness and proper acclimatization are essential.

The annapurna circuit trekking route is a tapestry of ever-changing landscapes and cultural encounters. Lush green valleys, terraced fields, and subtropical forests characterize the initial stages of the trek. You'll pass through charming villages and cross suspension bridges over gushing rivers. As you ascend, the vegetation changes to pine and oak forests. You'll encounter larger Gurung and Magar villages, offering insights into their unique lifestyles and traditions. Manang Valley, high-altitude desert valley offers a stark contrast to the lower regions. The landscape becomes drier and more barren, with dramatic views of snow-capped peaks. Manang is a crucial acclimatization stop. The climb to the annapurna thorong la pass is challenging, often involving a pre-dawn start. The trail can be steep and rocky, but the panoramic views from the summit are a just reward for the effort. Descending from the pass, you enter the unique landscape of the Mustang region, characterized by its arid terrain and distinct Tibetan-influenced culture. Muktinath, a sacred pilgrimage site for both Hindus and Buddhists, is a significant stop. The final stages of the trek involve descending through lower alpine and sub-alpine regions, eventually leading back to the lush valleys surrounding Pokhara.

The Annapurna Circuit Trek, with the exhilarating crossing of the Thorong La Pass, is more than just a trek; it's an immersive journey through diverse landscapes, rich cultures, and personal challenges. Whether you opt for the full circuit or a shorter variation like the annapurna panorama trek, the experience will leave you with lasting memories of the majestic Himalayas and the warmth of the Nepalese people. Careful planning, proper preparation, and a spirit of adventure are your keys to unlocking the wonders of this iconic Himalayan trail. Embark on this legendary path and discover the unparalleled beauty of the Annapurna region.

For those planning to trek in annapurna circuit trek 2025, you can whatsapp us at +977 9860455963 or mail us at moonhimalayaadventure@gmail.com

ItineraryDay to Day Itinerary
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  • Accommodation:Hotel
  • Max Altitude:1310m
  • Duration:Drive 45 minutes

Upon your arrival team from Moon Himalaya Adventure will be at Tribhuvan International Airport to receive you and will transfer you to Hotel. In the Evening you will have a briefing about your Annapurna Thorong La Pass trek with your guide.

  • Meals:Breakfast
  • Accommodation:Hotel
  • Max Altitude:1310m
  • Duration:6/7 hrs

On the second day after having your breakfast, our guide will explain to you about the Annapurna Thorong La Pass trek and the gear you need. In case you miss out on any gear you can buy or rent it. If you want then you can visit around the world heritage sites (Kathmandu Durbar Square, Bouddhanath, Pashupatinath, Swoyambhunath) but you have to pay entry fees on your own.

  • Meals:Breakfast,Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:1860m
  • Duration:7/8 hrs drive

The journey begins with a scenic drive from Kathmandu to Besisahar and continues till we reach Dharapani.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:2670m
  • Duration:5/6 hrs

The first day of the trek begins from Dharapani with an average walk of 5 to 6 hrs. On the way you'll see plenty of pine and fir trees, a number of monasteries, and several authentic Tibetan settlements. Views of Annapurna II, Manaslu, and other mountains can also be seen on our way to Chame. Chame is the headquarter of Manang district.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:3200m
  • Duration:5/6 hrs

Today we'll continue on to Pisang through Bratang (2850m) and Dhiku Pokhari (3060m). We'll be making our way down a narrow and steep slope before dropping down to the quaint village of Pisang for the night.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:3660m
  • Duration:5/6 hrs

In the morning, get up early to catch the sun rising over Annapurna II. Then after breakfast, we will resume our journey to Ngawal. After reaching Humde (3300m) we will gradually climb for about 40 minutes. The path to Ngawal offers spectacular views of Annapurna II and III, as well as Pisang Peak. We'll stay at Ngawal for the night.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:3540m
  • Duration:4/5 hrs walk

Following the banks of the Marsyangdi River, we will make our way to Manang. Ahead, you'll see the Tilicho Peak and Annapurna ranges while passing through forests and villages like Braga and Paugh. Upon arriving in Mungli, we will once again be following the regular Annapurna hiking routes. We continue our hike till we reach Manang, our final destination for the day.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:3540m
  • Duration:4/5 hrs

We will stay at Manang to acclimatize the high altitude. We'll spend the day exploring Manang. We'll start the day with a hike up to Gangapurna Lake/Ice Lake. We can enjoy the breathtaking views of Annapurna III, Tilicho, Pisang, and Chulu Peaks. Visiting the nearby Manang village is yet another choice.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:4200m
  • Duration:5/6 hrs

We will continue our trek to Leder after an acclimatization day in Manang. The trail goes through Yak Kharka (4050m). Along the way, we'll see grasslands and juniper trees. We'll be going through the quaint village of Gunsan on our way farther into the mountains, where locals live in homes with flat mud roofs. We will also see yak pastures and horse pastures on our way to Leder.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:4833m
  • Duration:4/5 hrs

After breakfast, we will head to Thorong High Camp via Thorong Phedi (4600m). The trail to Thorong Phedi gradually ascends through yak pastures. Some areas require extra caution due to the possibility of rock fall. You can reach Throng High Camp by hiking up an extremely steep and moraine-filled trail.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:5416m
  • Duration:8/9 hrs

It is today that we will climb over Thorong La Pass. The scenery from the Thorong La Pass are well worth the cold, the long climb, and the high altitude that we experience. Many of the Annapurna mountain ranges are seen in the background. Afterwards, we'll make our way down to Muktinath. It will take about three to four hours to reach Muktinath. Muktinath is religiously significant for both Hindu and Buddhist. We can go for a walk around the area, which is home to a Vishnu temple and a monastery.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:2720m
  • Duration:5/6 hrs

The stunning Kali Gandaki Gorge lies below us as we make our way through the barren landscape. First, we make our way to the village of Ekle Bhatti, and then to the villages of Jharkot and Khingar, where we will visit several stunning monasteries. On our way to Jomsom, we'll pass through Kagbeni and along the banks of the Kali Gandaki River. Throughout the hike, we will be treated to a breathtaking panorama of Dhaulagiri and Nilgiri.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Hotel
  • Max Altitude:822m
  • Duration:20 minutes

We will take an early morning flight to Pokhara after having breakfast. Our flight will pass through two of the world's tallest mountains Annapurna and Dhaulagiri. Upon arriving at Pokhara we will be transferred to the hotel nearby lakeside. We take our time walking near Fewa Lake, Nepal's second-largest lake, taking in the scenery of Machhapuchhare in the distance. Evening walk nearby the lakeside in one of the famous activities in Pokhara. We can also boat in Fewa Lake.

  • Meals:Breakfast & Lunch
  • Accommodation:Hotel
  • Max Altitude:1310m
  • Duration:6/7 hrs

We will leave Pokhara in a private vehicle after taking breakfast. It will take around 7 hours to reach Kathmandu.

    Representative from Moon Himalaya Adventure will drop you to the international airport for final departure three hours prior to your flight schedule.

    Cost DetailsWhat's Included
    • Airport pick up and drop
    • Three-night hotel in Kathmandu.
    • one night hotel in Pokhara.
    • Ground transportation from Kathmandu to Besisahar to Dharapani and from Pokhara to Kathmandu for client.
    • Flight from Jomsom to Pokhara for client.
    • Three meals (breakfast, lunch and dinner) during the trekking.
    • Accommodation during the trekking.
    • Annapurna Conservation Area Permit (ACAP) fee.
    • Trekkers’ Information Management system (TIMS) card.
    • Ground transportation from Kathmandu to Besisahar to Dharapani and from Pokhara to Kathmandu for guide, porter and support staff.
    • Flight from Jomsom to Pokhara for guide.
    • English speaking government license holder Trekking guide.
      (For 1 to 4 clients there will be 1 guide and above 5 clients we provide assistant guide)
    • For 2 clients there will be 1 Porter.
      (The baggage of 1 client should be 10 to 12 kg only)
    • Food, accommodation, salary and Trekking insurance for Guide
    • Food, accommodation, salary and trekking insurance for porter and support staff.
    • First aid kit.
    • All necessary government taxes.
    • Certificate of accomplishment of trek.
    • Arrangement of Emergency Helicopter service which will be paid by client Travel insurance company.
    What's Excluded
    • Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport – Kathmandu). You will require 2 passport size photos.
    • Your Travel insurance (compulsory).
    • Food (lunch and dinner) while you are in Kathmandu.
    • Hotel in Kathmandu that goes beyond the scheduled program.
    • Your personal expenses and entrance fees while you do the tour in Kathmandu.
    • Entry fees in Monastries, temples, Museum.
    • Your personal expenses, shopping, donation to monasteries and school, wifi, laundry etc
    • All the alcoholic and non-alcoholic drinks.
    • Sweet things like chocolate bars, bakery items.
    • Internet, Hot shower and battery charge during the trek.
    • International airfare and airport departure tax.
    • Tips for the guide and staffs.
    • Things that goes beyond cost inclusive.
    Useful InformationGood to Know

    Altitude Sickness

    Altitude sickness is a significant concern on the annapurna circuit trek, especially as you ascend above 3,000 meters. The annapurna circuit trek altitude sickness can range from mild symptoms like headache and nausea to more severe conditions. Gradual ascent, adequate hydration, and rest days are crucial for prevention. Diamox, a medication that aids acclimatization, is often carried by trekkers. Understanding the risks and taking necessary precautions is paramount. The annapurna circuit trek height reaches its peak at the Thorong La Pass (5,416m/17,769ft), making proper acclimatization before and during the ascent vital.

    Accommodation

    Annapurna circuit trek accommodation primarily consists of lodges – basic guesthouses run by local families. These offer simple rooms with beds and blankets, and serve meals. While generally adequate, facilities can be basic, especially at higher altitudes.

    Packing List

    The annapurna circuit trek packing list should include layers of warm clothing, waterproof and windproof outerwear, sturdy trekking boots, a sleeping bag suitable for cold temperatures, a first-aid kit, water bottles or a hydration pack, a headlamp, sunscreen, sunglasses, and trekking poles.

    Permits and Regulations:

    You will need two permits for the annapurna circuit trek: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card. Moon Himalaya Adventure will manage permits for you to do the trek smoothly.

    Elevation Profile

    Understanding the annapurna circuit trek elevation profile is vital for acclimatization planning. The trek gradually ascends to the high point of Thorong La Pass, with significant elevation gains on certain days. Knowing the altitudes of different villages and rest stops will help you manage your ascent effectively. The annapurna circuit trek highest point is the Thorong La Pass at 5,416 meters (17,769 feet).

    FAQsAnnapurna Thorong La Pass Trek - 15 Days FAQs
    • The best time to trek the Annapurna Thorong La Pass Trek is from September to mid-December and from February to May. These months offer clear skies, moderate temperatures, and a chance to witness stunning rhododendron blooms.

    • The Annapurna Thorong La Pass trek is considered moderate to challenging and requires a good level of physical fitness. Trekkers should be prepared for long days of hiking and changes in altitude.

    • Yes, it is mandatory to hire a guide for the Annapurna Thorong La Pass Trek and the guide provides valuable information about the region, ensures your safety, and handles any language or cultural barriers you may encounter.

    • The trek offers lodges to trekkers. Lodges are comfortable and offer additional amenities such as hot showers and Wi-Fi.

    • The Annapurna Thorong La Pass Trek is generally considered safe. However, trekkers should take necessary precautions to prevent altitude sickness and carry a first aid kit.

    • Trekkers need to obtain a TIMS (Trekkers' Information Management System) card and an Annapurna Conservation Area Permit (ACAP) to enter the Annapurna region.

    ReviewsWhat Our Clients Says?
    • Incredible Adventure

      (Translated by Google) Trek around the Annapurnas carried out this year over 9 days with my husband, Dorje as guide and Sudeep who relieved our backs by carrying our bags!!
      It was an incredible adventure, both in terms of landscapes and on a human level.
      Despite the basic accommodation conditions, we were well taken care of by this agency which offered us a tailor-made stay with a few days in Pokkhara after the trek.
      Dorje and Sudeep were very attentive and did everything to make our stay as pleasant as possible.
      I highly recommend this local family agency. Much more interesting in terms of prices than some better-known agencies for the same services.

      (Original)
      Trek du tour des Annapurnas réalisé cette année sur 9 jours avec mon mari, Dorje comme guide et Sudeep qui a soulagé notre dos en portant nos sacs!!
      Ça a été une aventure incroyable, tant au niveau des paysages qu'au niveau humain.
      Malgré les conditions d'hébergement sommaires, nous avons été bien pris en charge par cette agence qui nous a proposé un séjour sur mesure avec quelques jours à Pokkhara après le trek.
      Dorje et Sudeep ont été très attentionnés et ont tout fait pour que notre séjour soit le plus agréable possible.
      Je recommande vivement cette agence locale familiale. Beaucoup plus intéressant au niveau des tarifs que certaines agences plus connues pour les mêmes prestations.

      H
      Hélène MolinesFrance,December 24, 2023
      Google
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