If your goal is to push yourself a little higher than the standard treks in Nepal, join our Everest three passes trek for 18 days. It is the ultimate trek in the Everest region, packed with adventure, challenges, heavenly mountain vistas, and intimate interactions with the Sherpa community.
The journey combines trekking to the rarely visited Thame monastery, hiking to the Everest Base Camp, and the stunning Gokyo Lakes. And you will explore all these places while crossing the three high mountain passes.
The Everest three high passes trek is like a sort of climbing mountain itself. This epic adventure takes you deep inside the Khumbu region, exploring multiple verdant valleys and picturesque villages. You will traverse through forests, glaciers, and moraines.
Overall, the Everest three passes is one of the toughest treks in the Himalayas and also quite long. If you are an experienced trekker with good fitness, you will extremely enjoy doing the 3 pass trekking. Bookings are open for Everest three passes trek 2025 departures.
What to expect during the Everest three passes trek?
If you love mountains, then the Everest three passes trek will present you with some of the most majestic views of the mountains like Everest (8,849 m), Kanchenjunga (8,586 m), Lhotse (8,516 m), Makalu (8,463 m), Cho Oyu (8,188 m), Nuptse (7,861 m), Ama Dablam (6,812 m), Thamserku (6,608 m), etc.
Not only that, trekking from Lukla to the highest point on this trek, you will come across various landscapes. The trail gradually ascends from lush rhododendron forests to glacier moraines. You will cross many hanging suspension bridges on the way and visit ancient monasteries like Thame, Tengboche, and Pangboche.
The 3 passes trek is also culturally enriching. Get to see the lifestyle and traditions of Sherpa and other mountain communities like Rai, Lamas, Limbus, Bhotiyas, etc. Enjoy their heartwarming hospitality and companionships as you trek from one village to another. Just smile, and they will say hello to you by themselves!
During the trek, you will go on side hikes to the Hotel Everest View (3,962 m), Gokyo Ri (5,357 m), and Kala Patthar (5,545 m). The Everest three passes trek route encompasses Dudh Koshi Valley, Gokyo Valley, and the Imja Valley. These valleys are connected by Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,345 m) passes.
You will explore the iconic Namche Bazaar (3,440 m), the biggest glacier in Nepal- Ngozumpa Glacier, the beautiful Gokyo Lakes (4,700 - 5,000 m), and the lap of the highest mountain in the world- Everest Base Camp (5,364 m). These are some of the highlights of the Everest three passes trek.
Who can do the Everest three passes trek?
If you love adventure and dare to push your boundaries, then you can do the Everest three passes trek. There is no technical climbing involved in this trek, but the taxing terrain and high altitude make it difficult.
Likewise, if you are someone wanting to explore the less-trodden parts of the Everest region, consider doing the 3 passes trek. With descent fitness, proper predation, and prior high altitude experience, anyone can finish the Everest three passes trek.
How to prepare for 3 high passes trek in the Khumbu region?
To start the trek right, you have to be well prepared. From packing the right gear to getting yourself physically and mentally ready for the journey, there is a lot to do before you even set foot on the trail. While booking the trek, keep at least 4 to 6 weeks aside.
During this time, you will go on regular walks and exercise to improve your stamina and endurance for the trek. Maintaining your stamina and composure is essential to complete the trek. Likewise, you should also be willing to adjust to limited facilities along the trail.
If you have access to a gym, train your legs and build your core strength. Work on your balance and endurance. Incorporate cardio at the end of your routine. You can jog, run, cycle, or swim as well.
Everest three passes trek packing
You will need the following things for Everest three passes trekking. All the trekking clothes and gear are available in Kathmandu. You can rent or purchase them at minimal cost here. Do not buy new trekking boots just before the trek starts. Get them early and use them to avoid blisters caused by a new pair of shoes during the trek.
- Clothing: Underwear, thermal tops/pants, t-shirts, trekking t-shirts and pants, beanie, scarf, gloves, socks, dry towel, fleece jacket/down jacket, windbreaker, trekking boots, lounge slippers, etc
- Trek gear: Duffel bag (provided by us), sleeping bag, backpack, torch, sunglasses, reusable water bottle, trekking poles, water purification tablets, traveler's knife, etc
- Health and hygiene: Blister cream, personal medication (if any), high SPF sunscreen, SPF lip balm, toothpaste/brush, biodegradable soap, small mirror, comb, general medicines, bandages, moisturizer, wet tissues, toilet paper, hand sanitizer, etc
- Miscellaneous: Map, trekking permits, passport, travel visa, cash, power bank, camera, spare batteries, adapter, journal/pen, passport-size photos, snacks and bars, book, etc
Add a helicopter flight from Lukla to Kathmandu
By the time you trek back to Lukla, completing the Everest three passes trek, you are surely going to be tired, and taking the thrilling Lukla flight back to Kathmandu can be too much for some trekkers. So, you have an option to upgrade the transportation to a helicopter flight.
It takes 45 minutes to fly from Lukla to Kathmandu in a helicopter. The flight offers stunning aerial panorama and a very comfortable, safe journey. You can easily join a group helicopter flight from Lukla in the spring and autumn seasons. The cost is also very affordable.
Are you ready for your lifetime journey?
By joining the Everest three passes trek 18 days, you will be experiencing the best of the Himalayas. The trip will leave you with lifelong memories and friendships to cherish forever. From the bustle of Kathmandu to the serenity of the Khumbu region, this 18 days holiday program in Nepal will change your life forever.
Unwind and regulate along the pristine trails. At the end of the trek, you will find your mind and body light, your soul full of compassion, and your heart filled with love. Feel free to talk to our team if you have any queries regarding this trek or cost. We are looking forward to welcoming you to Nepal soon.
Why do the Everest three passes trek with Moon Himalaya Adventure?
Our support during the trek and the affordable Everest three passes trek cost make us one of the best trekking partners in Nepal. Likewise, our Everest three passes trek itinerary is well-designed and does not retrace the trail. You will get ample time to acclimatize and enjoy the trek to the fullest. There is no rush.
Below are some of the additional perks of doing the Everest three passes trekking with our team:
- Complimentary dinners in Kathmandu
- Free airport pick-ups and drop-offs as per our itinerary
- You will not come across any hidden cost
- Get the best value for the money you spend with us
- English-speaking guide and porter to support you during the trek
- Free company t-shirt and duffle bag to use during the trek
- You can rent a down jacket, sleeping bag, trekking poles, etc, at low prices with us
