Annapurna Base Camp (ABC) Trek - 13 Days

Annapurna Base Camp
Trip Facts
  • Trip Duration14 Days
  • Difficulty Level Moderate
  • Maximum Altitude 4130m
  • Activity Trekking
  • Starts/Ends Kathmandu to Kathmandu
  • Best Season February to May & September to Mid- December
Highlights
  • Breathtaking mountain views: Annapurna base camp trek offers you the breathtaking views of peaks like Annapurna South, Annapurna I, Machapuchare, Hiunchuli and many other Himalaya peaks.
  • Diverse flora and fauna: There is a wide variety of wildlife and plants in the Annapurna Conservation Area, including several that are critically endangered. You'll get to explore the spectacular natural environment of the region, which includes dense forests, mountain grasslands, and rocky peaks.
  • Traditional villages and culture: Several traditional Gurung and Magar villages awaits you along the trail, providing a glimpse into the native culture and their lifestyle. You will meet warm and welcoming locals, enjoy their delicious local food, and gain insight into their unique culture.
  • Hot springs: Jhinu Danda is home to natural hot springs where trekkers can relax after a long day walk on the trail. The soothing waters of the hot springs are ideal for easing muscle pain and getting some energy back.
  • Annapurna Base Camp: Getting at the Annapurna Base Camp at an elevation of 4,130 meters is the ultimate highlight of the trip. Views of the entire Annapurna range, including Annapurna South, Annapurna I, and Hiunchuli, are absolutely incredible from this height.

Dreaming of an unforgettable Himalayan trek? The Annapurna Base Camp (ABC) Trek is your perfect adventure! This iconic Nepal trekking route offers an unparalleled experience, immersing you in the heart of the majestic Annapurna mountain range. Get ready for breathtaking 360-degree mountain views, crisp mountain air, and an experience that goes beyond just hiking.

Why Choose the Annapurna Base Camp Trek?

Often called one of the world's best treks, the ABC Trek stands out for its unique blend of accessible challenge and stunning natural beauty. Unlike other Nepal treks, the ABC journey takes you through incredibly diverse landscapes, from lush subtropical forests to dramatic high-altitude alpine zones.

What truly sets this trek apart is its spectacular location within a natural glacial amphitheater. Imagine being surrounded by towering peaks over 7,000 meters, including the iconic Annapurna I and Machapuchare (Fishtail Mountain). This panoramic mountain scenery is truly unique and offers unforgettable views compared to other Everest Base Camp alternatives.

More Than Just a Hike: A Cultural Immersion

The Annapurna Base Camp (ABC) Trek offers more than just incredible mountain views; it's a deep dive into local Nepali culture. You'll pass through charming Gurung villages, experience genuine local hospitality, and witness the traditional Himalayan way of life. This makes it a truly immersive cultural journey.

The Journey to the Annapurna Sanctuary

The trek's highlight is reaching the Annapurna Sanctuary – a natural bowl surrounded by huge mountains. Annapurna Base Camp (ABC) itself sits at 4,130 meters (13,550 feet) high. This base camp is uniquely set within a glacial basin, giving you a stunning 360-degree view of majestic peaks like Annapurna I (the world's 10th highest), Annapurna South, Machhapuchhre (Fishtail), and Hiunchuli. Being completely surrounded by mountains over 7,000 meters tall creates an unmatched feeling of grandeur and isolation, which is a key reason people love this trek.

Iconic Viewpoints & Panoramic Vistas

The trek is punctuated by several iconic viewpoints that offer breathtaking panoramas of the Himalayan range.

  • Poon Hill Sunrise: A pre-dawn ascent to Poon Hill, located at 3,210 meters (10,525 feet), is a cherished experience for many trekkers. From this vantage point, visitors can witness a spectacular sunrise painting golden hues across more than 32 Annapurna ranges, alongside Dhaulagiri, Nilgiri, and Machhapuchhre mountains. Poon Hill is widely recognized as an excellent spot for photography, capturing the dramatic interplay of light and shadow on the snow-capped summits.
  • 360-degree Panoramas from ABC: The Annapurna Base Camp itself delivers an equally compelling visual spectacle. From this elevated sanctuary, trekkers are treated to a full 360-degree view of prominent peaks such as Annapurna I, Machhapuchhre (Fishtail), Dhaulagiri, Hiunchuli, Tilicho, Pisang, and numerous other majestic summits. The comprehensive nature of these views from ABC provides a profound sense of accomplishment and connection with the high Himalayas.

Natural Wonders of the ABC Trek

Beyond the towering peaks, the Annapurna Base Camp Trek offers a rich variety of natural sights:

  • Changing Landscapes: The trek takes you through many different natural environments, showing off Nepal's amazing variety of plants and animals. You'll gradually move from low-lying farms and fields to thick forests of colorful rhododendrons, bamboo, and oak trees, eventually reaching high-altitude alpine areas. This constant change in scenery makes the trek visually exciting.
  • Relaxing Hot Springs: A welcome break awaits at Jhinu Danda, famous for its natural hot springs. These warm pools are perfect for relaxing tired muscles after days of trekking, set amidst lush greenery and rhododendron forests. It's the perfect way to unwind!

Ready for Your ABC Trek Adventure?

If you're searching for an epic adventure trek in Nepal, the Annapurna Base Camp Trek promises a transformative journey. It's perfect for both beginner trekkers looking for a significant challenge and experienced hikers seeking new horizons.

Moon Himalaya Adventure is dedicated to curating an exceptional and safe journey to Annapurna Base Camp. With a commitment to local expertise, comprehensive logistical support, and a focus on responsible tourism, the aim is to ensure every step of this Himalayan adventure is unforgettable.

ItineraryDay to Day Itinerary
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  • Meals:Dinner
  • Accommodation:Hotel
  • Max Altitude:1310m
  • Duration:45 Minutes

Welcome to Nepal! Your Himalayan journey begins in the vibrant capital, Kathmandu. Upon arrival at Tribhuvan International Airport (TIA), representative from Moon Himalaya Adventure will greet you and transfer you to your hotel. Spend the day relaxing or exploring the bustling streets of Thamel. In the evening, enjoy a traditional Nepali welcome dinner and a trek briefing.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Hotel
  • Max Altitude:822m
  • Duration:8/9 hrs drive

After breakfast, embark on a scenic drive from Kathmandu to the picturesque city of Pokhara. The journey offers glimpses of rural Nepali life, Trishuli River, and terraced fields. Upon arrival, check into your hotel in Pokhara and enjoy the serene atmosphere of Lakeside. Pokhara is a popular tourist hub known for its serene Phewa Lake and stunning mountain backdrop. You can opt for a boat ride on Phewa Lake or simply relax by the lake. Pokhara is the gateway to the Annapurna region and a popular Nepal travel destination.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Hotel
  • Max Altitude:2020m
  • Duration:2 hrs drive & 4 hrs walk

Your actual Annapurna trek begins today! A short drive from Pokhara takes you to Hile. From Hile, you'll start your uphill hike, famous for its thousands of stone steps leading to the charming village of Ulleri. This initial ascent is a good test of your stamina and offers glimpses into the local Magar culture and early Himalayan views.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:2860m
  • Duration:6/7 hrs walk

Today's trek takes you through enchanting rhododendron and oak forests. The trail steadily climbs, offering refreshing views of cascading waterfalls and occasional glimpses of Machhapuchhre (Fishtail Mountain). You'll arrive at Ghorepani, a bustling Gurung village, known for its strategic location and superb mountain panoramas, preparing you for the Poon Hill sunrise.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:3210m
  • Duration:6/7 hrs walk (including Poo Hill hike)

Wake up early for the iconic Poon Hill sunrise experience. A short, steep hike leads you to the viewpoint where you'll witness a spectacular 360-degree panoramic sunrise over the Annapurna and Dhaulagiri Mountain ranges, including Annapurna I, Machhapuchhre, Dhaulagiri, and Nilgiri. Capture stunning mountain photography as the peaks glow golden. After returning to Ghorepani for breakfast, you'll trek to Tadapani, descending through dense forests.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:2170m
  • Duration:5/6 hrs

Today, the trail largely descends through lush forests, crossing small streams before reaching the beautiful Gurung village of Chhomrong. This village is a significant hub on the Annapurna Base Camp trail, perched dramatically with close-up views of Annapurna South and Machhapuchhre. You'll pass through terraced fields and enjoy the vibrant local culture.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:2310m
  • Duration:5/6 hrs

From Chhomrong, you'll descend many stone steps to cross the Chhomrong Khola (river) on a suspension bridge, then begin an ascent to Sinuwa. The trail then leads through dense bamboo forests, following the Modi Khola valley. It's a relatively easy walk after the initial climb, bringing you to the small settlement of Bamboo.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:3230m
  • Duration:5/6 hrs

The trek continues upwards, entering a more remote and rugged part of the Annapurna Sanctuary. You'll pass through Dovan, often covered in mist and surrounded by lush vegetation. As you ascend, the air becomes crisper and the views more expansive. Deurali is a small cluster of lodges, providing a crucial stop for altitude acclimatization before higher elevations.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:4130m
  • Duration:5/6 hrs

This is the most exciting day of your Annapurna Base Camp adventure! The trail gradually ascends through a stunning, often snow-dusted, glacial valley. You'll first reach Machhapuchhre Base Camp (MBC) (approx. 3,700m), offering incredibly close-up views of the sacred Fishtail Mountain. After a short break, continue the final push to Annapurna Base Camp (ABC). Upon arrival, you'll be enveloped by an awe-inspiring 360-degree panorama of some of the world's highest peaks, including Annapurna I (the 10th highest at 8,091m), Annapurna South, Hiunchuli, and the majestic Machhapuchhre. The feeling of being in this Annapurna Sanctuary is truly unforgettable.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:2310m
  • Duration:6/7 hrs

After witnessing a mesmerizing sunrise over the Annapurna peaks from ABC, you'll begin your descent. Retrace your steps back through Machhapuchhre Base Camp and continue downhill through the beautiful valley. The descent is generally easier on the lungs, allowing you to absorb the natural beauty of the landscapes you passed on the way up. Your stop for the night is Bamboo.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Duration:5/6 hrs

Continue your journey downhill from Bamboo, passing through the familiar landscapes of Dovan and Sinuwa. You'll then face the challenging ascent back up the stone steps to reach the large and welcoming village of Chhomrong. Enjoy your evening in this vibrant Gurung community, reflecting on your trek into the heart of the Annapurna.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Duration:6-7 hours (including time at Jhinu Danda)

Today's trek offers a fantastic blend of culture and relaxation. From Chhomrong, you'll descend steeply to the Modi Khola, then cross a bridge and trek downhill to Jhinu Danda. Here, you have the option to take a short, steep walk (around 15-20 minutes) down to the banks of the Modi Khola to soak in the famous natural hot springs. These therapeutic pools are perfect for soothing tired muscles after your trek. After a refreshing dip (or simply passing through the village), you'll continue your trek, with some uphills and downhills, to the beautiful and culturally rich Ghandruk village. Ghandruk is a large Gurung settlement renowned for its traditional stone houses, Gurung Museum, and stunning close-up views of Annapurna South, Hiunchuli, and Machhapuchhre. It's a wonderful opportunity for cultural immersion and learning about the local Himalayan lifestyle.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Hotel
  • Duration:3/4 hrs drive

After a hearty breakfast in Ghandruk, immerse yourself further in the local culture! Visit the Gurung Museum to learn about the history and traditions of this vibrant community. For a fun and memorable experience, you can even wear traditional Gurung cultural dress and take plenty of photos and videos to capture these unique moments. Then, a scenic drive will take you back to Pokhara. The winding road offers final views of the terraced hillsides and distant peaks. Upon arrival in Pokhara, check into your hotel and enjoy the comforts of the city. You can relax, explore Lakeside, or enjoy a well-deserved celebratory meal for completing your incredible Annapurna Base Camp trek!

  • Meals:Breakfast & Lunch
  • Accommodation:Hotel
  • Duration:8/9 hrs drive

Enjoy a final breakfast in Pokhara before beginning your drive back to Kathmandu. The journey offers another chance to admire Nepal's diverse landscape. Upon arrival, you'll have free time for last-minute souvenir shopping in Thamel or exploring more of Kathmandu's cultural sites. In the evening, enjoy a farewell dinner to celebrate your successful Himalayan trekking adventure.

 

    Your incredible Annapurna Base Camp journey comes to an close. Our team will transfer you to Tribhuvan International Airport for your final departure, carrying cherished Himalayan memories and the satisfaction of having trekked to the heart of the Annapurna.

    The itinerary is flexible and can be customized. 

    Cost DetailsWhat's Included
    • Airport pick up and drop
    • Three-night hotel in Kathmandu.
    • two night hotel in Pokhara.
    • Ground transportation from Kathmandu to Pokhara and from Pokhara to Kathmandu for client in reserved vehicle.
    • Three meals (breakfast, lunch and dinner) during the trekking.
    • Accommodation during the trekking.
    • Annapurna Conservation Area Permit.
    • Trekkers’ Information Management system (TIMS) card.
    • Ground transportation from Kathmandu to Pokhara and from Pokhara to Kathmandu for guide and porter.
    • English speaking government license holder Trekking guide.
      (For 1 to 4 clients there will be 1 guide and above 5 clients we provide assistant guide)
    • For 2 clients there will be 1 Porter.
      (The baggage of 1 client should be 10 to 12 kg only)
    • Food, accommodation, salary and Trekking insurance for Guide and Porter.
    • First aid kit.
    • All necessary government taxes.
    • Certificate of accomplishment of Annapurna Base Camp trek.
    • Arrangement of Emergency Helicopter service which will be paid by client Travel insurance company.
    What's Excluded
    • Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport – Kathmandu). You will require 2 passport size photos.
    • Your Travel insurance (compulsory).
    • Food (lunch and dinner) while you are in Kathmandu.
    • Hotel in Kathmandu that goes beyond the scheduled program.
    • Your personal expenses and entrance fees while you do the tour in Kathmandu.
    • Entry fees in Monastries, temples, Museum.
    • Your personal expenses, shopping, donation to monasteries and school, wifi, laundry etc
    • All the alcoholic and non-alcoholic drinks.
    • Sweet things like chocolate bars.
    • Internet, Hot shower and battery charge during the trek.
    • International airfare and airport departure tax. 
    • Tips for guide, porters and staffs.
    • Things that go beyond "cost includes" list.
    • Any Additional cost due to Nature calamity and Unforeseen Circumstances etc.

     

    Useful InformationGood to Know

    Trek Difficulty

    The Annapurna Base Camp Trek is generally classified as "moderately difficult" or "moderately challenging". It does not necessitate technical climbing skills, making it accessible to a broader range of adventurers. However, it does require a "basic fitness and prior trekking experience" or at least "decent fitness" due to sustained ascents and descents throughout the route. While considered "beginner-friendly," this designation comes with the proper preparation, emphasizing the need for physical conditioning to ensure a comfortable and safe journey. Trekkers can expect to walk approximately 5 to 6 hours every during the trek. Clearly articulating the trek's moderate difficulty while simultaneously highlighting its accessibility for beginners, provided they prepare adequately.

    Physical Preparation

    The Annapurna Base Camp Trek, while moderately difficult, becomes significantly more manageable with adequate physical preparation.

    • Cardiovascular Fitness: Engaging in aerobic exercises such as running, cycling, swimming, or brisk walking 3-4 times a week is highly recommended. Each session should ideally last 30-60 minutes to build endurance.
    • Strength Training: Developing leg strength through exercises like squats, lunges, and step-ups is crucial for navigating the trek's ascents and descents. Incorporating planks, crunches, and leg raises will also build core stability, which is vital for maintaining balance on uneven terrain.
    • Hiking Practice: Practicing long hikes with a backpack in local areas helps simulate actual trekking conditions, gradually increasing distance and duration to build stamina and prepare the body for multi-day efforts.

    Mental Preparation

    Beyond physical readiness, mental fortitude plays a significant role in high-altitude trekking.

    • Research the Trek: Familiarizing oneself with the route, anticipated weather conditions, and potential challenges can significantly reduce anxiety and build confidence.
    • Acclimatization: Understanding the critical importance of acclimatization and planning for gradual ascent and rest days is essential to prevent altitude sickness. The trek's gradual ascent generally means a dedicated acclimatization day is not strictly required, but awareness of symptoms and a slow pace are vital.
    • Stay Positive: Cultivating a positive mindset and being mentally prepared for long walking days and varying weather conditions can greatly enhance the overall experience, enabling trekkers to push through discomfort and fully enjoy the journey.

    Best time for Annapurna Base camp Trek

    Choosing the right time of year significantly enhances the trekking experience, with two distinct optimal seasons for the Annapurna Base Camp Trek.

    Spring (Pre-Monsoon): The months of March to May represent an excellent period for trekking. During this time, the region typically experiences "clear skies, mild temperatures, and stunning views". March and April are particularly celebrated for the vibrant display of "rhododendrons in full bloom," adding a spectacular burst of color to the landscapes.

    Autumn (Post-Monsoon): Late September, October, November, and December are also highly recommended. These months are known to "provide better views of the mountains, less heat haze, cloud and clearer views". October and November are especially popular due to their stable weather conditions and consistently clear mountain vistas.

    Winter Trekking Considerations: While possible, trekking in January presents more challenging conditions. Temperatures can drop significantly, reaching "a little cold higher up -10C/ 14F to – 15C/ 5F". Trekkers should be prepared for the possibility of snow, as "it can dump snow on the trail at any time of year," and "weather conditions will be more challenging in these winter months," necessitating "warmer gear".

    Balancing Crowds vs. Serenity during ABC trek 

    A key consideration for trekkers is the balance between optimal weather and trail solitude. The "main trekking season" in the Annapurna region is April and October, meaning these "better weather months are always going to have more people on the trail". For those seeking a quieter experience with "peace and calm" and "less people on the trails," trekking in February, March, November, and December might be preferable. Providing this nuanced advice on seasonal variations, including the trade-offs between optimal weather and crowd density, enables prospective trekkers to align their journey with personal preferences, whether they seek vibrant trail camaraderie or tranquil solitude.

    Equipments InformationThings to Know

    A well-prepared backpack is key to comfort and safety on the trail.

    Clothing:

    • Essential layers include moisture-wicking base layers
    • Insulating layers such as fleece or a down jacket
    • Waterproof and windproof outer layers
    • Lightweight and quick-drying hiking pants 
    • Lightweight and quick-drying shirts 
    • Lightweight and insulated gloves

    Headgear:

    • Warm hat
    • Sun hat
    • Buff or neck gaiter

    Footwear:

    • Sturdy, waterproof, and well-broken-in hiking boots
    • Moisture-wicking and thermal socks
    • gaiters to keep out debris and snow
    • Slippers / flip-flops

    Gear and Accessories:

    • Backpack of approximately 50 liters with a rain cover
    • first aid kit including medications for altitude sickness 
    • Duffel Bag: For your main luggage, which will be carried by porters.
    • Water Bottles: At least two 1-liter reusable water bottles or a hydration bladder.
    • Water Purification: Water purification tablets (e.g., Aquatabs), a SteriPen, or a personal water filter (e.g., Sawyer mini) to treat tap water and reduce plastic waste.
    • Headlamp/Flashlight: With spare batteries, essential for early morning starts or navigating lodges at night.
    • Trekking Poles: Highly recommended for stability, reducing strain on knees, and providing support on uneven terrain.
    • Sunscreen: High SPF (30+) for face and exposed skin.
    • Lip Balm: With SPF to protect against sun and wind.
    • Insect Repellent: Especially useful during warmer months or in forested areas.
    • Personal First-Aid Kit: Include band-aids, antiseptic wipes, pain relievers, anti-diarrhea medication, blister plasters, any personal prescription medications. Your guide will also carry a comprehensive kit.
    • Toiletries: Toothbrush, toothpaste, biodegradable soap, shampoo, small quick-drying towel, wet wipes, hand sanitizer, toilet paper.
    • Power Bank/Portable Charger: Essential for charging electronic devices.
    • Camera: With extra batteries/memory cards to capture the stunning scenery.
    • Snacks: Energy bars, nuts, dried fruit, or your favorite comfort foods for quick energy boosts.
    • Book/E-reader/Journal: For downtime in the evenings.
    FAQsAnnapurna Base Camp (ABC) Trek - 13 Days FAQs

    • The trek is considered a moderate trek, but it still requires a good level of physical fitness. You should be able to walk for several hours a day on hilly and uneven terrain.

    • The best time to trek the Annapurna Base Camp is from September to Mid - December and from February to May as the weather is generally dry and the skies are clear, offering stunning mountain views.

    • There are several teahouses and lodges along the trekking route that offer basic but comfortable accommodation and meals.

    • Yes, trekkers need Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card.

    • The Annapurna Base Camp Trek is generally considered safe, but it is important to take certain precautions to ensure a safe and enjoyable trekking experience

    • You should pack warm and waterproof clothing, sturdy trekking boots, a good quality sleeping bag, and other essential items such as sunscreen, sunglasses, and a first aid kit. Moon Himalaya Adventure provides you a detailed packing list.

    • With Moon Himalaya Adventure it is very easy to book your trip to Annapurna Base camp. You can fill booking form and submit it within one click.

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