Himlung Expedition -7126m

Mt. Himlung
Trip Facts
  • Trip Duration30 Days
  • Difficulty Level Strenuous
  • Maximum Altitude 7126m
  • Activity Trekking & Climbing
  • Starts/Ends Kathmandu / Kathmandu
  • Best Season Spring (March to May) & Autumn (September to November)
Highlights
  • Climb Mt. Himlung, a 7,126-meter peak in Nepal’s remote Himalayas

  • Suitable for climbers with basic mountaineering experience

  • Trek through beautiful villages and scenic landscapes to Base Camp

  • Experience glacier travel, snow slopes, and fixed ropes on the climb

  • Summit offers stunning views of Annapurna, Manaslu, and Dhaulagiri

  • Permits and logistics handled for a smooth expedition

  • Support from experienced guides and Sherpas throughout the journey

  • Perfect first 7000-meter peak for stepping up to high-altitude mountaineering


Himlung Expedition Overview

Mt. Himlung is 7,126 meters tall and offers an exciting climb that isn’t too hard but is still challenging enough to be rewarding. It is located in a restricted area of Nepal that has only recently opened to climbers, so the route is still quiet and less crowded.

The adventure starts in Kathmandu, where you will have a day to get ready and explore the city. From there, you will drive to Dharapani and begin your trek. Over about a week, you will walk through beautiful villages, forests, and mountain valleys. This part of the trip helps your body get used to the higher altitude before you reach the Himlung Base Camp, which is almost 5,000 meters high.

At base camp, you will spend a few days preparing and adjusting to the thin air. Then, you will climb higher through three camps, each set at a higher elevation. These rotations help your body adapt and get ready for the final climb to the top. The climbing part takes around two weeks and includes walking on snow and ice, using ropes, and crossing glaciers. You will be supported by experienced Sherpas and staff who will guide you and keep you safe.

After reaching the summit, you will come back down the same way and return to Kathmandu for some rest. The whole trip takes about 30 days, mixing trekking, climbing, and a chance to see the culture of the Himalayas. The best time to go is in spring (April to May) or autumn (September to November) when the weather is usually clear and stable.

Along the way, you will enjoy amazing views of famous mountains like Manaslu, Annapurna, and Dhaulagiri. The Himlung Expedition is a great mix of adventure, natural beauty, and personal achievement.


What Is the Route Like on the Himlung Expedition from Base Camp to Summit?

The route from base camp to the summit of Himlung Himal is a classic high-altitude climb that is well-managed and considered one of the safer 7000-meter expeditions in Nepal.

Once you reach Himlung Base Camp (around 4,900 meters), the journey to the summit is usually done in stages, with three main high camps:

  • Camp I (5,450 m): Reached after climbing a steep moraine ridge and crossing some glacier sections. The climb here is not technical but requires good fitness.

  • Camp II (6,000 m): This section involves glacier travel and crevasse navigation. Fixed ropes are used in certain places to ensure safety.

  • Camp III (6,350 m): A higher camp set up to reduce summit day distance. It is cold and windy here, but the views are stunning.

From Camp III, climbers start early in the morning (often around 2 am) for the summit push. The final climb includes snow slopes, ridges, and some fixed ropes, depending on snow conditions. There is nothing overly technical, but due to the high altitude, it is physically demanding.

Once on the summit (7,126 meters), you will get to see breathtaking views of Annapurna II, Manaslu, and many other Himalayan peaks.

Overall, the route is straightforward by mountaineering standards, well-supported with fixed lines, and ideal for climbers aiming for their first 7000-meter peak, especially with a professional guide team.


How Difficult Is the Himlung Expedition for Climbers?

The Himlung Expedition is one of the easier options among Nepal’s 7000-meter peaks, but it still requires good preparation. It is a great choice for climbers who want to try high-altitude climbing without dealing with too many technical or dangerous sections.

Most of the climb includes walking on snow, glaciers, and gentle slopes. There are a few steep areas and crevasses (deep cracks in the ice), but these parts are usually made safer by the support team using ropes.

The biggest challenge is the high altitude. The summit is 7,126 meters above sea level, so the air is very thin and cold. This can make you feel tired, and there is a risk of altitude sickness. That is why climbers need to be in good physical shape, mentally prepared, and well-acclimatized before going higher.

Overall, Himlung is not extremely hard, but it is not easy either. It is somewhere in the middle, difficult enough to be exciting and rewarding, but still possible for those with basic climbing experience and strong fitness.

Do You Need Prior Mountaineering Experience for the Himlung Expedition?

You don’t need to be an expert climber to join the Himlung Expedition, but having some previous climbing experience is very helpful. Himlung is one of the easier 7000-meter mountains in Nepal, but it still includes walking on glaciers, using climbing gear like crampons and ropes, and dealing with high altitude.

If you have already climbed smaller peaks like Island Peak or Mera Peak or done treks that go above 5000 meters, you will be better prepared for Himlung. Even if you haven’t done any climbs before, taking a basic mountaineering course and getting physically fit can help you a lot.

The climb isn’t too technical, but the thin air and cold temperatures can make it tough. So while you don’t need to be highly skilled, having some training and the right attitude will make the expedition safer and more enjoyable.


Why Is the Himlung Expedition a Good Choice for Your First 7000-Meter Peak?

The Himlung Expedition is a great option if you are planning to climb your first 7000-meter mountain. It gives you the full experience of high-altitude climbing but without being too dangerous or too technical. The route is mostly straightforward, with fixed ropes and well-set camps along the way, making it easier for beginners with some trekking or basic climbing experience.

While the mountain is high enough to feel like a real adventure, you do not need expert-level skills to climb it. This helps build your confidence if you are thinking of doing bigger climbs in the future.

Also, the views during the expedition are amazing, you will see famous peaks like Annapurna and Manaslu up close. If you have done trekking peaks like Island Peak or Mera Peak and want to try something more serious, Himlung is a perfect next step.

ItineraryDay to Day Itinerary
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  • Accommodation:Hotel
  • Max Altitude:1310m

Upon your arrival in Tribhuvan International Airport (TIA), our staff will welcome you and assist in the transfer to hotel. You will have dinner with your guides where you will be introduced to each other and talk about the trip.

 

  • Meals:Breakfast
  • Accommodation:Hotel
  • Max Altitude:1310m

On the second day after having your breakfast, our guide will explain to you about the Himlung expedition and the gear you need. In case you miss out on any gear you can buy or rent it. The leader of expedition team has to visit Department of Tourism for briefing procedure. If you want then you can visit around the world heritage sites (Kathmandu Durbar Square, Bouddhanath, Pashupatinath, Swoyambhunath) but you must pay entry fees on your own.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:1860m
  • Duration:7/8 hrs

The journey begins with a scenic drive from Kathmandu to Besisahar and continues till we reach Dharapani.

 

 

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:2600m
  • Duration:5/6 hrs

The first day of expedition begins from Dharapani with an average walk of 5 to 6 hrs. On the way you'll see plenty of pine and fir trees, a number of monasteries, and several authentic Tibetan settlements. Views of Annapurna II, Manaslu, and other mountains can also be seen on our way to Koto. The trail travels through more pine forests until arriving to Koto.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:3560m
  • Duration:6/7 hrs

On this day we will make an entry to restricted area, Nar Phu valley. The special permit will be checked at check post in Koto. We will make our way to Dharmasala through beautiful pine forests, through multiple suspension bridges, and beneath numerous waterfalls along the banks of Soti Khola. The trees thin out and the views open up after passing through Dharamsala. After two hours of walk through the forest, we will reach Meta from where we can see fantastic view of Annapurna II and Lamjung Himal.

 

 

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:4250m
  • Duration:7/8 hrs

We begin our trek with uphill and downhill and cross several suspension bridges on our way to Kyang. After around four hours of walk, we will reach Kyang. The views of Pisang Peak and Mt. Annapurna II from Kyang are breathtaking. After another three or four hours of hiking, we reach the Phu gaun which is located at a little distance from the Phu Khola. The blue sheep, as well as the culture and religion of the nearby villages of Nar and Phu, have gained widespread popularity. Tashi Lhakhang Monastery in Phu Village is on our must-see list while in the area. Views of Mt. Himlung and other Himalayan peaks are exceptionally breathtaking from Phu Village.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:4250m

Today we will take a rest at Phu gaon and acclimatize the high altitude to prevent from high altitude sickness. While we are in the Hidden Valley, we have the unique opportunity to learn about the cultures, natural landscapes, and religious views of the indigenous people. In addition, we can discover how inhabitants in the hidden valley survive through agriculture, animal breeding, and seasonal migrations. We will also be visiting the Tashi Lakhang Monastery which is said to be the last monastery built by Karmapa Rinpoche and is one of the 108 famous Buddhist monasteries in the world. The hidden valley not only provides us with a chance to learn about the local culture, but also provides us a magnificent panorama of Himlung Himal and the surrounding snow-capped mountains.

 

 

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Tent
  • Max Altitude:4920m
  • Duration:3/4 hrs

The distance covered today will be rather short, and it leads through a beautiful green meadow. The path along the Mt. Himlung will be visible very clearly at this point. Before your arrival at base camp, our team from Moon Himalaya Adventure will set up the camp at base camp for your stay during the climbing period. For next 15 days you will stay in a tent.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Tent
  • Max Altitude:7126m

Next day after your arrival at base camp, your climbing guide will train you with the use of equipment such as harness, carabiners, ropes, climbing helmet, etc. You will also learn to climb on a fixed ropes using your equipment.

During the time you will make a rotation to Camp 1, 2 and 3 and will be back to base camp. This follows the acclimatization rule of Go high Sleep low in high altitude. This allows your body to acclimatize the high altitude. On the day of summit push you will make an early start. Once you reach the summit of Mt. Himlung you will be rewarded with the stunning views of surrounded snow-capped peaks. After taking in the breathtaking views and capturing the pictures you will descend to base camp.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:4050m
  • Duration:2/3 hrs

You will make your way back to Phu Gaon.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:3560m
  • Duration:5/6 hrs

You will make your way to Meta getting out of the restricted area. It will take around 5 to 6 hrs to reach Meta and will spend a night in a Lodge.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:2675m
  • Duration:5/6 hrs

The trail to Koto follows the same route that we followed while climbing up. Upon reaching Koto you can freshen up and rest at your lodge.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:1860m
  • Duration:4/5 hrs

The final walk of the expedition as next day you will ride on a vehicle. It would take around 4 to 5 hours to reach Dharapani.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Hotel
  • Max Altitude:1310m
  • Duration:7/8 hrs

You will make your way to Kathmandu on a reserved vehicle driving through the beautiful villages, rivers and hills. Finally, you will be back to the capital city, Kathmandu.

  • Meals:Breakfast
  • Accommodation:Hotel
  • Max Altitude:1310m

You can spend your time in Kathmandu to buy yourself a souvenirs or rest at your hotel.

 

 

    Representative from Moon Himalaya Adventure will drop you to the international airport for final departure three hours prior to your flight schedule.

    Cost DetailsWhat's Included
    • Airport pick up and drop off on private vehicle.
    • Four-night hotel in Kathmandu.
    • Ground transportation from Kathmandu to Dharapani and from Dharapani to Kathmandu for our client in reserved vehicle.
    • Three meals (breakfast, lunch and dinner) during the trek and expedition.
    • High Altitude food above base camp and summit.
    • Lodge and accommodation during the trekking.
    • EPI Gas and High-Altitude cooking utensils above base camp.
    • Mt. Himlung Expedition royalty fee for Nepal Government.
    • Meals and accommodation facility in tent at basecamp. (Twin sharing on Camp 1, 2, & 3)
    • High-altitude sleeping tent and mat above base camp.
    • Annapurna Conservation Area Permit fee.
    • Restricted area permit fee..
    • Garbage deposit for expedition.
    • Expedition handling fees.
    • Group equipment (Fixed rope, Main rope, Snow bar, Ice screw, Rock Piton)
    • Sleeping Tent, Kitchen Tent, Dinning Tent, shower tents, toilet tent, kitchen utensils and more.
    • Ground transportation from Kathmandu to Dharapani and from Dharapani to Kathmandu for the guide.
    • One expert government license holder Mountain guide.
      (For 1 climber there will be 1 veteran climbing guide)
    • Food, accommodation, salary, climbing insurance and equipment for the Climbing guide, cook, kitchen helpers and porters.
    • Food, accommodation, salary, climbing insurance and equipment for the Base Camp manager.
    • Carrying wages for Climbing Sherpa above base camp.
    • Government Liaison officer with their food, accommodation, insurance, equipment and salary.
    • Heaters, Generator and /solar Panel at Base Camp.
    • Radio sets for members and climbing Sherpa during Everest Expedition.
    • First aid kit.
    • All necessary government taxes.
    • Mt. Himlung climbing certificate issued by Nepal Government after climbing Mt. Him;ung successfully.
    What's Excluded
    • International airfare and airport taxes. 
    • Lunch and dinner in Kathmandu.
    • Hotel in Kathmandu that go beyond scheduled itinerary.
    • Client travel insurance that covers medical treatment, high-altitude evacuation / rescue costs, trip cancellation, interruption, repatriation etc.
    • Nepal entry visa fee (can be obtain upon your arrival at Tribhuwan International Airport, Kathmandu, requires 2 copies of passport size photos)
    • Novelty foods things like chocolate bars, potato chips, candy etc.
    • Internet, hot showers and battery charges during the trek.
    • All alcoholic and non-alcoholic drinks.
    • Entry fees into monastries, temples or museums.
    • Filming and drone permit fees.
    • Your personal expenses, shopping, donation to monasteries, and schools, wifi, laundry etc.
    • Personal climbing equipment.
    • Summit bonus for climbing Sherpa.
    • Tips for basecamp staffs, porter, cook and other support staff.
    • Things that go beyond cost inclusive.
    Useful InformationGood to Know

    Best Time to Do the Himlung Expedition and Climb Himlung Himal

    The best time to climb Himlung Himal is during spring (March to May) and autumn (September to November). These seasons offer the most stable and reliable weather for high-altitude expeditions. You will get clear blue skies, less wind, and comfortable temperatures, all of which make the climb much safer and more enjoyable.

    In spring, the trails come alive with blooming rhododendrons and fresh greenery. Snow conditions are also more predictable, and the mountain views are simply stunning. This is also a good time to get used to the altitude gradually as the weather warms up during the day.

    In autumn, you can expect crisp, clean air and excellent visibility after the monsoon rains have cleared out the dust and pollution. The skies are usually very clear, giving you the best chance to enjoy the breathtaking views of Manaslu, Annapurna, Dhaulagiri, and other nearby giants.

    The monsoon season (June to August) is not recommended for the Himlung Expedition. Heavy rains make the trails muddy and slippery, increase the chance of landslides, and can also cause dangerous avalanche conditions higher up the mountain.

    Winter (December to February) is possible for experienced climbers but comes with extreme cold, shorter days, and a higher level of difficulty. Deep snow and harsh weather can make the expedition much riskier.


    Himlung Expedition Permits and Documents You Need to Climb

    At Moon Himalaya Adventure, we take care of all the necessary permits and documents required for your Himlung Expedition, so you can focus entirely on your climb. Climbing Himlung Himal requires a special climbing permit issued by the Nepal Ministry of Tourism because it is located in a restricted area. We handle the entire permit process on your behalf, ensuring everything is arranged smoothly and on time.

    In addition to the climbing permit, you will need a Trekkers’ Information Management System (TIMS) card for trekking in the region, and we assist you with this as part of our comprehensive service. We also guide you through the documentation needed before departure, including your valid passport, Nepal visa, and travel insurance that covers high-altitude mountaineering.

    For your safety, some expedition companies require a medical certificate confirming your fitness for high-altitude climbing. We will help you understand these requirements and advise you on how to get all necessary documents ready.


    Meals & Accommodation Options for the Himlung Expedition Trek

    We ensure your Himlung Expedition is comfortable and well-supported, especially when it comes to meals and accommodation along the trek. While trekking to Himlung Base Camp, you will mostly stay in teahouses and lodges located in villages along the trail. These provide simple but warm rooms and basic facilities, giving you a cozy place to rest after a day of trekking.

    Once you reach the higher altitude camps on Himlung itself, accommodation shifts to camping in tents. We provide high-quality, weatherproof tents that protect you from the cold and wind. Our experienced support team sets up comfortable camps where you can relax and recharge before the next day’s climb.

    Meals during the trek and expedition are carefully planned to keep your energy levels high. In the lower regions, you can enjoy a variety of local Nepali dishes such as dal bhat (rice and lentils), soups, noodles, and fresh vegetables. At the higher camps, we serve nutritious, easy-to-digest meals like pasta, rice, porridge, and soups that are perfect for high-altitude conditions.

    Our MHA team pays special attention to hygiene and balanced nutrition, making sure you stay healthy and strong throughout the expedition. With us, you will have reliable food and comfortable rest stops every step of the way.


    Insurance Guide for the Himlung Expedition and High Altitude Climbing

    Having proper travel insurance is very important when joining the Himlung Expedition. Since Himlung Himal rises above 7,000 meters, the risks are higher, and access to medical help is limited. That is why climbers must get insurance that covers high-altitude trekking and mountaineering.

    Regular travel insurance often doesn’t include coverage for extreme altitudes. So, it is important to choose a policy that covers:

    • High-altitude trekking and climbing

    • Emergency helicopter rescue

    • Medical treatment in remote areas

    • Trip cancellation or interruption due to illness or weather

    • Lost or damaged equipment

    There are many trusted companies that offer specialized insurance for Himalayan climbs. If you are not sure which one to choose, we can help guide you through the options and make sure you are covered from base camp to the summit.

    With the right insurance in place, you can focus on the adventure and climb with peace of mind, knowing you are protected against unexpected problems.

    Equipments InformationThings to Know

    Upper Body:

    • Warm hat
    • Buff
    • Sun Hat or Cap
    • Lightweight gloves or liner gloves (1 pair)
    • Gore tex Shell gloves (1 pair)
    • Waterproof outer glove (1 pair)
    • Light and trekking weight thermal tops (2 to 3)
    • T-shirts or trekking shirts (2 to 3)
    • Soft shell or Fleece Jacket (2)
    • Light and Breathable waterproof jacket with hood (1)
    • Down Jacket (1)

    Lower Body:

    • Thermal base layers (2 to 3)
    • Trekking pants (2 to 3)
    • Soft shell wind proof Heavy weight hiking trousers (1)
    • Waterproof/ Rain pants (1)
    • Light Hiking shorts (2)
    • Warm Trekking socks (4 to 5 pairs)
    • Thick wool socks to wear during night (2 Pairs)
    • Waterproof Trekking Boots (1 pair)
    • Lightweight sandle (1 pair)

    Climbing gear:

    • Mountaineering boots
    • Crampons
    • Ice axe
    • Climbing harness
    • Climbing helmet
    • Carabiners and quickdraws
    • Ascender and descender devices
    • Climbing ropes
    • Prusik cord
    • Personal anchor system

    Other essential items:

    • Backpack (40 to 50 Ltr)
    • Sleeping bag
    • Sleeping bag inner
    • Headlamp with extra batteries
    • Polarized Sunglasses with UV protection
    • Trekking poles
    • Water bottles or hydration system
    • First aid kit
    • Sunscreen with SPF 50+and lip balm
    • Personal toiletries and medications
    • Camera and extra batteries
    • Medicines (if you take)
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