Langtang Gosaikunda Pass Trek - 16 Days

Langtang Gosaikunda Pass Trek
Trip Facts
  • Trip Duration16 Days
  • Difficulty Level Moderate
  • Maximum Altitude 4984m
  • Activity Trekking
  • Starts/Ends Kathmandu / Kathmandu
  • Best Season September to Mid-December & February to May
Highlights
  • Trek through Langtang Valley, one of Nepal’s most beautiful and less-crowded trekking regions

  • Explore Tamang and Tibetan-influenced villages with rich culture and warm hospitality

  • Visit Kyanjin Gompa and hike to Tserko Ri for breathtaking sunrise and panoramic mountain views

  • Experience the spiritual energy of Gosaikunda Lake, sacred to both Hindus and Buddhists

  • Cross the high and scenic Laurebina Pass at 4,610 meters with stunning Himalayan vistas

  • Walk through forests of rhododendron, oak, and pine, especially colorful in spring

  • Taste local yak cheese and enjoy traditional meals in cozy teahouses along the trail


Langtang Gosaikunda Pass Trek Overview

The Langtang Gosaikunda Pass Trek is a 16 days trek through peaceful mountain trails, local villages, and sacred lakes. It is a perfect mix of nature, culture, and adventure ideal for those who want to experience the Himalayas without going too far from Kathmandu. The trek offers changing landscapes, from green forests and rivers to Himal (snow-covered peaks) and high mountain passes.

The trek starts in Kathmandu, where you will explore some of Nepal’s famous heritage sites before driving to Syabrubesi, the starting point of the trek. From there, you will walk through beautiful villages like Lama Hotel and Langtang Village, and stay in Kyanjin Gompa, a peaceful village surrounded by mountains. You will also hike up to Tserko Ri for some stunning sunrise views over the snow-capped peaks.

After that, the trail takes you to Thulo Syabru and Sing Gompa, slowly climbing toward Gosaikunda, a high-altitude lake that’s both beautiful and deeply spiritual. Many locals believe it was created by Lord Shiva, and the peaceful feeling around the lake is something special. The toughest part of the trek is crossing the Gosaikunda (Laurebina) Pass at 4,610 meters, but the views from the top are truly worth it.

The trail then heads down through quiet villages like Ghopte, Kutumsang, and Chisapani, where you will walk through forests and terraced hillsides. On the last day, you will hike to Sundarijal and drive back to Kathmandu.

This trek gives you time to enjoy each moment, walk at your own pace, and connect with nature and the people you meet along the way. From warm village tea houses to wide mountain views.


What is the Langtang Gosaikunda Pass Trek known for?

The Langtang Gosaikunda Pass Trek is known for its calm trails, warm local culture, and the quiet beauty of the mountains. It is one of those treks that may not be as famous as Everest region trek or Annapurna region trek, but has lots to offer. You will pass through forests filled with rhododendrons, cross wooden bridges over rivers, and slowly make your way into small villages where people still live close to the land.

The Tamang communities along the way are some of the kindest you will meet. They have lived here for generations and have a strong connection to Tibetan Buddhism. You will often see old men turning prayer wheels, women weaving at home, and kids playing in open courtyards. In some villages, you might even get invited in for a cup of salty butter tea or local snacks.

One of the most powerful moments of the trek is reaching Gosaikunda Lake. Sitting at high altitude and surrounded by rocky hills, the lake is considered sacred by both Hindus and Buddhists. There is a quiet energy there that’s hard to describe until you are standing beside it. Many local pilgrims walk barefoot around the lake as a sign of respect. You don’t have to be religious to feel something in that moment, it’s peaceful, still, and humbling.

What makes this trek special is not just the views, but the feeling. It is not too crowded, the trail feels personal, and each day brings something different.


What villages and places will I visit on this trek?

The Langtang Gosaikunda Pass Trek takes you on a beautiful journey through forests, mountain valleys, spiritual lakes, and traditional villages. Every place you pass through adds its own experience from peaceful riversides to sacred alpine lakes. Here’s a closer look at the main villages and places you will visit during the trek:

Syabrubesi

Syabrubesi is where the trek begins. It is a small riverside town surrounded by green hills and farms. Things move slowly here, and that’s part of the charm. You’ll likely spend the night here before starting the trek. Most trekkers use this time to relax, double-check their gear, and enjoy a quiet evening before heading uphill the next morning.

Lama Hotel

Lama Hotel isn’t an actual hotel, it’s more like a small cluster of lodges. The trail here follows the Langtang River, and the sound of water flowing nearby is calming. It feels cozy, hidden away in nature, and gives you your first real sense of mountains.

Ghodatabela

Meaning “Horse Stable” in Nepali, this scenic place lies between forest and mountain views. It is a lovely rest point where the trail opens up a bit and you start to see some glimpses of Himal (snow-capped peaks).

Langtang Village

Once devastated by the 2015 earthquake, Langtang Village has been rebuilt with the joined effort from the locals. The people here are mostly Tamang and carry deep Tibetan cultural roots. Visiting here feels like stepping into a living heritage.

Kyanjin Gompa

This beautiful high-altitude village is one of the highlights of the trek. Surrounded by mountain peaks, it is home to a peaceful monastery and a yak cheese factory. Many trekkers choose to stay an extra night here for short hikes and amazing sunrise views.

Thulo Syabru

A charming village on a hillside with stone houses and traditional lifestyle. It is a great place to witness Tamang culture and enjoy wide views of the surrounding valleys and hills.

Sing Gompa (Chandanbari)

Famous for its ancient monastery and locally made cheese, this peaceful spot sits among pine forests. The fresh mountain air and spiritual atmosphere make it a perfect place to slow down and reflect.

Gosaikunda Lake

This sacred lake is the spiritual heart of the trek. Surrounded by rocky hills and prayer flags, it’s believed to be created by Lord Shiva. Many pilgrims visit during the full moon festival, but even in quiet moments, the energy here feels special.

Laurebina Pass (Lauribina La)

At over 4,600 meters, this is the highest point of the trek. From here, you will see panoramic views of the Langtang range. Crossing the pass feels like a true achievement and opens the path toward the Helambu region.

Ghopte and Kutumsang

These small, remote villages are where you begin to descend into the lower hills. Life is simple here, and you will feel the peaceful vibe of mountain living as you pass stone houses and farmland.

Chisapani

This hilltop village offers one last beautiful view of the Himalayas before you return to city life. On clear days, you can even see the distant skyline of Kathmandu.


How difficult is the Langtang Gosaikunda Pass Trek?

The Langtang Gosaikunda Pass Trek is considered a moderate to challenging trek, but it is doable for most people with a good level of fitness and a bit of mental preparation. The trail involves steady climbs, rocky paths, and a few long walking days, especially as you get closer to the high-altitude sections like Laurebina Pass. The pass itself sits at over 4,600 meters, so you will definitely feel the altitude, and taking it slow is important.

What makes it manageable is that the trek builds up gradually. You will start at lower elevations and slowly gain height, giving your body time to adjust. Most people find the first few days quite gentle, walking through forests and villages. The real test comes around Gosaikunda and the pass, where the air gets thinner and the terrain feels tougher.

You don’t need to be a professional trekker to do this route, but some pre-trek walking or cardio will definitely help. The biggest challenges are the altitude, the occasional steep sections, and the long hours of walking sometimes 6 to 8 hours a day. But with the right mindset, a decent pace, and a good guide, this trek is more than achievable.


How many days does the Langtang Gosaikunda Pass Trek take?

The Langtang Gosaikunda Pass Trek usually takes 16 days as part of most trek packages, starting from the moment you arrive in Kathmandu to the day you return home. This includes time for sightseeing in the city, a drive to the starting point in Syabrubesi, the actual trek, and your return. You will spend around 12 to 13 days on the trail, walking through forests, remote villages, high ridges, and sacred lakes.

The itinerary is thoughtfully paced, giving you enough time to rest, adjust to the altitude, and take in the surroundings without rushing. Some days are longer than others, especially around the high pass, but there is always time to stop for a tea break or to enjoy a quiet mountain view. Spending extra time in places like Kyanjin Gompa and Gosaikunda Lake lets you really feel the magic of the region rather than just pass through it.

Some experienced trekkers try to finish it in fewer days, but most find that sticking to the full 16 days allows for a more relaxed and rewarding experience.

ItineraryDay to Day Itinerary
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  • Meals:Welcome Dinner
  • Accommodation:Hotel
  • Max Altitude:1310m
  • Duration:45 Minutes Drive

Upon your arrival a team from Moon Himalaya Adventure will be at Tribhuvan International Airport to receive you and will assist with your transfer to the hotel. In the Evening you will have a
briefing about your Langtang Gosaikunda Pass Trek with your guide.

  • Meals:Breakfast
  • Accommodation:Hotel
  • Max Altitude:1310m
  • Duration:Day sightseeing

On the second day after having your breakfast, our guide will brief you about the trek. You can visit the world heritage sites (Kathmandu Durbar Square, Bouddhanath, Pashupatinath, Swoyambhunath) but you must pay entry fees.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:1470m
  • Duration:6/7 hrs drive

The drive begins after having breakfast at your hotel. The scenic drive from Kathmandu to Syabrubesi offers beautiful views of gushing rivers, terraced farms, traditional Nepali villages, and snow-capped mountains. On reaching Syabrubesi we will rest at your Lodge.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:2470m
  • Duration:5/6 hrs

The first day of our walk starts from Syabrubesi. We trek through the lush forest and terraced farmland along the Langtang River after crossing the Bhote Koshi. Up in the hills, we continue our ascent to the Lama Hotel.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:3430m
  • Duration:5/6 hrs

Along the banks of the Langtang River, we make our way up through the forest. Snowy peaks will appear in the distance, luring us onward. Upon reaching Ghoda Tabela we must show our permits at an army check point. After that, we will continue our walk to reach the Langtang Valley by crossing the river on its eastern bank. Leaving behind the prayer flags and water-powered prayer wheels, we make our way to the picturesque Tamang settlement of Langtang.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:3830m
  • Duration:4/5 hrs

After a pleasant two hour hike through a breathtaking mountain scenery, we will reach Kyanjin for lunch. As we make our way upward, the valley opens and the scenery gets even more breathtaking. We pass through several small villages and yak pastures. Beautiful panoramic view of Dorje Larpa (6,990 m), Langtang RI (6370 m), and Langtang Lirung (7245 m) can be seen while making our way to Kyanjin. We will stay at Kyanjin Gumba for two nights.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:4984m
  • Duration:4/5 hrs

In order to acclimate, we will spend the night at Kyanjin Gompa. Incredible up-close views of majestic mountains and glaciers can be enjoyed from upper Langtang Valley. We will visit Kyanjin Gompa Monastery and the Yak Cheese Factory. We will hike to Tseku Ri (5033m) from where we can see the beautiful Himalayan peaks of Langtang Lirung (7,227m), Langtang II (6,596m), and Yala peak (5,500m). We will be back to our lodge and take a good rest.

 

 

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:2470m
  • Duration:5/6 hrs

From Kyanjin Gomba, we will leave the highland and head downhill toward a path that will get us out of the valley. The route we travelled to get to Kyanjin Gomba is the one we take back. We'll pass by the Langtang Village on our route to Ghoda Tabela for lunch and to register our departure at the army check point there. After having lunch, we will then head down into the river valley, through the thick forests, and finally to the Lama Hotel.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:2250m
  • Duration:5/6 hrs

After having breakfast, we'll make our way down to Langtang Khola's banks. Along the way, we'll pass through a bamboo and rhododendron forest, home to wildlife including monkeys and wild boar. The trail also offers spectacular views of Ganesh Himal. After a long day of hiking, we'll finally reach the Thulo Syabru at the foot of the mountain by crossing a suspension bridge down to the Thulo Syabru village.

 

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:3330m
  • Duration:6/7 hrs

After leaving Thulo Syabru, we will begin our hike to Sing Gompa. We'll take in the sights of the Langtang Himal, the Ganesh Himal, beautiful hills and forests along the way. Upon arriving at Sing Gompa, we would pass a locally run cheese factory and a Buddhist monastery.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:4380m
  • Duration:6/7 hrs

After leaving Sing Gompa, on our way to Gosaikunda we will cross Lauribinayak La (3920 m). With the majestic Himal Chuli (at 7893 meters), Manaslu (8,156 meters), and Ganesh Himal (at 7406 meters) in the background, our rocky and hard path would be well worth the effort. Gosaikunda is home to a dozen lakes, the three most important of which are Saraswati Kunda, Vairab Kunda, and Gosaikunda. Gosaikunda is religiously significant to both Hindu and Buddhist. A huge number of pilgrimages can be seen during the festival called Janai Purnima.

 

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:4610m
  • Duration:6/7 hrs

The walk for the day begins after eating our breakfast at Gosaikunda. The trail today leads us across moraines formed by glaciers as we ascend into the northern part of Gosaikunda. We traverse through four small lakes to reach the Gosaikunda Pass (4600m). After a short break at the Pass, the trail drops to Phedi and continues down to the river below. Next, we will start hiking through the bamboo forest to reach the peak of the hill. After that, we head to Ghopte by going down a steep slope surrounded by pine trees and rhododendron bushes.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:2470m
  • Duration:5/6 hrs

Today's trail is particularly pleasant because it winds through a highland forest. Tharepati (3,597 m), where we will stop for lunch, is reached after ascending uphill. The beautiful mountain scenery is worth the climb to Tharepati. For the next few hours, the trail is downhill. After a long day of hiking, you'll arrive in Kutumsang Village (2,445m), where you'll spend the night.

  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Lodge
  • Max Altitude:2165m
  • Duration:5/6 hrs, 1 hrs Drive

Today, the walk will be fun and rewarding as we make our way to Chisapani. As you travel, you will pass through several quaint agricultural areas. Beautiful panoramas of the Annapurna, Jugal Himal, and Ganesh Himal-Manaslu ranges can be seen along the way. After a few more hours of walking, you will reach Chisapani, where you will spend the night. The stunning mountain vistas and vibrant valleys below will make your time here unforgettable.

  • Meals:Breakfast & Lunch
  • Accommodation:Hotel
  • Max Altitude:1310m
  • Duration:4/5 hrs walk & 1 hr drive

Today will be the last day of the trek. The countryside and forest you pass through on your way to Sundarijal are serene. Burlang and Chepu Bhanjyang are two breathtaking places that can be reached after a few hours of walking. This location provides some of the most stunning panoramas of the Kathmandu Valley. You'll reach Sundarijal after a three-hour trek. After descending through the stairs in Sundarijal, you'll reach the bus stop, where a private vehicle will be waiting for you. After a one hour drive from the Sundarijal bus stop, you will arrive back at your Kathmandu hotel.

  • Meals:Breakfast
  • Max Altitude:1310m
  • Duration:45 Minutes Drive

A representative from Moon Himalaya Adventure will drop you off at the Tribhuvan International Airport for your final departure three hours prior to your flight schedule.

Cost DetailsWhat's Included
  • Airport pick up and drop off. 
  • Three-night hotel in Kathmandu.
  • Ground transportation from Kathmandu to Syabrubesi and from Sundarijal to Kathmandu on private vehicle for our client.
  • Three meals (breakfast, lunch and dinner) during the trek.
  • Accommodation during the trek.
  • Langtang National Park entry fee.
  • Trekkers’ Information Management system (TIMS) card.
  • Ground transportation from Kathmandu to Syabrubesi and from Sundarijal to Kathmandu for the guide and porter.
  • English speaking government license holder trekking guide.
    (For 1 to 4 clients there will be 1 guide and above 5 clients we provide assistant guide)
  • For 2 clients there will be 1 Porter.
    (The baggage of 1 client should be 10 to 12 kg only)
  • Food, accommodation, salary and trekking insurance for the guide
  • Food, accommodation, salary and trekking insurance for the porter.
  • First aid kit.
  • All necessary government taxes.
  • Certificate of accomplishment of trek.
  • Arrangement of Emergency Helicopter service which will be paid by client Travel insurance company.
What's Excluded
  • Lunch and dinner in Kathmandu.
  • Client travel insurance.
  • Nepal entry visa fee (can be obtained upon your arrival at Tribhuvan International Airport, Kathmandu, requires 2 copies of passport size photos)
  • All specialty drinks (mineral water/Coke/Fanta and alcoholic beverage) while trekking.
  • Hot showers, battery charging and Wi-Fi during the trek.
  • Entry fees into monasteries, temples or museums.
  • Your personal expenses, shopping, donations to monasteries or schools, Wi-Fi, laundry etc.
  • Tips for the guide, porter and cook.
  • Things that go beyond "cost includes" list.
  • Any Additional cost due to Nature calamity and Unforeseen Circumstances etc.

 

Useful InformationGood to Know

The best time to do the Langtang Gosaikunda Pass Trek

The best time to do the Langtang Gosaikunda Pass Trek is during spring (March to May) and autumn (September to November). These seasons offer the clearest skies, pleasant temperatures, and the most beautiful views of the mountains. In spring, the trails are alive with blooming rhododendrons and colorful forests. Autumn brings crisp air, dry weather, and excellent visibility after the monsoon.

You can also do the trek in early winter (December) if you are prepared for colder weather and some snow around the pass. It’s quieter during this time, and the mountain scenery looks extra stunning under snow. However, monsoon season (June to August) is best avoided, as heavy rain can make trails slippery and cloud the views.


Required permits for the Langtang Gosaikunda Pass Trek

Before starting the Langtang Gosaikunda Pass Trek, you will need to get two permits. It is a simple process, and if you are trekking with Moon Himalaya Adventure, we handle everything for you.

1. Langtang National Park Entry Permit

Since most of the trek takes place inside Langtang National Park, this permit is a must. The park is home to beautiful forests, wildlife, and mountain scenery, and this fee goes toward conservation and maintenance. You can get the permit in Kathmandu or at the park entry point in Dhunche. Just carry a passport copy and a passport-sized photo.

2. TIMS Card (Trekkers' Information Management System)

This card helps authorities keep track of trekkers on the trail. It is mainly for your safety, especially in remote areas. If anything goes wrong, having a TIMS card ensures that the right people know where you are. You can get it at the Nepal Tourism Board office in Kathmandu or through your trekking company.

The process is straightforward and doesn't take long. These permits are small steps but very important ones to keep the region protected and ensure you have a safe journey through the mountains.


Available food and accommodation along the Langtang Gosaikunda route

Food and accommodation along the Langtang Gosaikunda route are simple, local, and comforting. As you move through the trail, you will stay in small lodges known as teahouses. These are family-run places that offer both a warm bed and freshly cooked meals. The rooms are basic but clean, usually with two single beds, warm blankets, and just enough space to rest after a long day of walking. In lower areas, you might find attached bathrooms, but higher up, toilets are usually shared and located outside the main rooms.

When it comes to food, you will be surprised by how much variety is available, even in remote villages. The most popular choice is dal bhat, a traditional Nepali meal of rice, lentil soup, and seasonal vegetables. It is filling, nutritious, and comes with refills, which is perfect for hungry trekkers. You will also find options like fried noodles, pasta, soups, pancakes, Tibetan bread, and local momos. In places like Kyanjin Gompa or Sing Gompa, you may even get to taste fresh yak cheese or dishes flavored with wild herbs from the area.

Hot drinks like tea, coffee, lemon ginger honey, and hot chocolate are served at almost every stop, and they feel especially good in the cool mountain air. The food might not be fancy, but it is warm, freshly made, and served with genuine care by the locals, which adds to the whole experience of the trek.


Preparation tips for the Langtang Gosaikunda Pass Trek

Preparing for the Langtang Gosaikunda Pass Trek is all about getting your body and mind ready for the journey ahead. The trek doesn't require technical skills, but you will be walking for several hours a day through forests, villages, and high mountain paths. A bit of planning and training can make your experience much more enjoyable.

It is a good idea to work on your fitness before the trek. You don’t need to be super athletic, but regular walking, hiking, or climbing stairs with a backpack will help you build stamina. If you can do a few practice hikes near home, it will get your legs and lungs used to steady uphill walking.

When it comes to packing, bring warm clothes in layers. Weather in the mountains can change quickly. A good down jacket, a waterproof jacket, gloves, a warm hat, and thermal wear are all important. Make sure your trekking boots are comfortable and already broken in so you don’t get blisters. Other useful things include a water bottle, headlamp, sunscreen, lip balm, sunglasses, and some basic medicines like for headaches or colds.

As you climb higher, especially near Laurebina Pass, the air gets thinner. Walk slowly, drink plenty of water, and take rest breaks whenever needed. Don’t rush. It’s better to listen to your body and enjoy the views along the way.

Lastly, be ready to disconnect for a while. You won’t have strong phone signals or internet in many places. That’s part of the beauty of the trek. It gives you time to slow down, breathe in the mountain air, and enjoy the peacefulness of the trail. With a bit of preparation and the right attitude, this journey will be something you will remember for a long time.

FAQsLangtang Gosaikunda Pass Trek - 16 Days FAQs
  • The Langtang Gosaikunda pass trek takes16 days which includes your arrival and international departure day. 

  • The Langtang Gosaikunda pass trek is considered to be of moderate difficulty. You will be going through uphill and downhill sections, different terrains, and will gain the altitude. You will pass through Gosaikunda pass situated at an altitude of 4600m. Good level of fitness is recommended.

  • Along the Langtang Gosaikunda pass trek you will find lodges with basic services.

  • The best time to do the Langtang Gosaikunda pass trek is during the pre-monsoon (spring) during the months Mid - February to May and post-monsoon (autumn) seasons during the months September to Mid-December. During these months the weather is generally stable with clear skies making trekking conditions ideal.

  • Yes, altitude sickness can be a concern during Langtang Gosaikunda Pass trek. It is important to acclimatize, stay hydrated, and listen to your body. In order to prevent altitude sicknes we will spend two nights in Kyanjin Gumba where we will walk high and sleep low. 

  • You will require Langtang National Park Entry Permit and the TIMS (Trekkers' Information Management System) card. Moon Himalaya Adventure will manage all required permits for your trek.

  • The Langtang region is inhabited by Tamang and Sherpa communities. You'll get to see authentic Tamang and Sherpa villages and learn about their distinct cultures and ways of life along the way. You can interact with locals, visit monasteries, and experience their unique culture. 

  • No, you cannot do the Langtang Gosaikunda Pass trek without guide. It is mandatory to hire the guide along with you throughout the trek. 

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